Accept there’s a problem
![A tech nomad working on the road](https://mojakastudio.com/wp-content/uploads/2022/12/mojaka-2023-blog-cover-1030x579.png)
First, a person must walk in and talk to a doctor about his problems.
Then he might find a cure. Or at least understand his situation and know how to live with it.
The first step to overcoming a bad habit is to accept that you’ve got a problem and need help.